PESTO EGG MUFFIN BITES

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Pesto egg muffin bites image

Prepare these pesto egg and feta muffin bites for breakfast, an afternoon snack, or as part of a picnic hamper. Simple to make, kids will love them!

Provided by Katie Hiscock

Categories     Lunch, Snack

Time 30m

Number Of Ingredients 6

low-cal cooking spray, for the tin
18 cherry tomatoes, quartered
80g feta or goat's cheese, crumbled
6 medium eggs
30ml milk
2 tbsp pesto (check the label if you're vegetarian)

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Spray a 12-hole muffin tin with the oil spray. Evenly divide the tomatoes among the holes, and top each one with around 2 tsp of the feta or goat's cheese.
  • Crack the eggs into a large bowl, then add the milk, pesto and seasoning and whisk to combine. Pour the mixture evenly into each hole.
  • Bake for 20 mins or until the egg is set. Cool for 2-3 mins in the tin, then remove and leave to cool on a wire rack.

Nutrition Facts : Calories 74 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 5 grams protein, Sodium 0.3 milligram of sodium

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