PESCADO CRUJIENTE AL HORNO

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Pescado crujiente al horno image

Crujientita y deliciosa... así es esta increíble receta de pescado al horno. No tengas miedo de experimentar sabores mejorados.

Provided by My Food and Family

Categories     Casa

Time 30m

Yield 2 porciones

Number Of Ingredients 10

5 galletas saladas de mantequilla redondas, reducidas en grasa, finamente trituradas
1/4 taza de pan molido estilo panko
2 cucharadas de queso parmesano rallado KRAFT Grated Parmesan Cheese
1/2 cucharadita de ajo en polvo
1/8 cucharadita de pimienta roja (cayena) molida
1 huevo
1 cucharada de mayonesa sin grasa KRAFT Mayo Fat Free Mayonnaise Dressing
2 cucharaditas de mostaza Dijon GREY POUPON Dijon Mustard
1 cucharada de harina
2 filetes de tilapia (1/2 lb)

Steps:

  • Calienta el horno a 425ºF.
  • Mezcla los primeros 5 ingredientes en una tartera. Bate bien el huevo, el aderezo y la mostaza con un tenedor en otra tartera. Pon la harina en un plato.
  • Reboza el pescado en la harina, luego en la mezcla de huevo y finalmente en la mezcla de migas; recuerda voltear los filetes para cubrir parejamente ambos lados. Pon los filetes en una charola (bandeja) forrada con papel aluminio.
  • Hornea el pescado durante 15 min. o hasta que se desmenuce fácilmente con un tenedor.

Nutrition Facts : Calories 270, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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