PERSIAN LAMB AND OKRA STEW (KHORESH BAMIEH)

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Persian Lamb and Okra Stew (Khoresh Bamieh) image

Make and share this Persian Lamb and Okra Stew (Khoresh Bamieh) recipe from Food.com.

Provided by PalatablePastime

Categories     Stew

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh okra
2 -3 garlic cloves, sliced
2 lbs stewing lamb or 2 lbs beef, cut into small pieces
1 lb potato (optional)
2 large onions, sliced
2 -3 tablespoons fresh lime juice
3 -4 tablespoons tomato paste
cooking oil
salt and black pepper

Steps:

  • Peel and thinly slice onions, then fry in oil until slightly golden.
  • Wash and cut meat into small pieces and fry in onions and garlic until meat becomes opaque.
  • Add 3 cups of hot water and bring to boil.
  • Reduce heat and simmer, covered, for about 45 minutes, adding more hot water during cooking if needed.
  • When meat is tender, wash okra and remove stems.
  • Add whole okra, salt, pepper and tomato paste to the meat and cook for another 10-15 minutes.
  • Take care not to overcook the okras so that they do not become slick textured.
  • Add lime juice, adjust seasoning and cook for another 3-4 minutes.
  • If you wish to use potatoes, wash, peel, and cut them into small pieces, and add to stew when meat becomes tender, allowing 10-15 minutes of cooking before adding okra.

Nutrition Facts : Calories 400.7, Fat 12.3, SaturatedFat 4.4, Cholesterol 147.4, Sodium 259.6, Carbohydrate 22.4, Fiber 7.3, Sugar 6.8, Protein 50.7

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