PERFECT GRILLED CHICKEN
This is absolutely wonderful. Very tender and lots of flavor. I was a little wary about the dressing and how that would taste, but it was great
Provided by Alia55
Categories Chicken
Time 1h21m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place Chicken on cutting board and use a kitchen mallet, rolling pin, or small sauce pot to slightly flatten any thick ends. This ensures even width and even cooking.
- Pour dressing into large plastic bag.
- Place chicken in bag with dressing. Seal bag and refrigerate 30 min - 1 hour to marinate.
- Preheat BBQ to medium heat.
- Remove chicken from plastic bag and discard marinade.
- Place chicken on barbeque, cover with lid.
- Grill 6 to 8 minutes on each side or until cooked through.
- Brush with BBQ Sauce during last few minutes of grilling time.
Nutrition Facts : Calories 308.1, Fat 19.2, SaturatedFat 3.9, Cholesterol 82.7, Sodium 407.8, Carbohydrate 2.6, Fiber 0.2, Sugar 0.9, Protein 29.7
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