PERFECT BISON BURGERS
Big Sky Cooking; tricks to a good burger-don't overhandle the meat and don't over cook. Because bison meat is so lean, it can overcook easily, so be alert.
Provided by ratherbeswimmin
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a hot grill.
- Season meat with salt and pepper; form the meat into 6 patties, being careful not to overhandle.
- Place the patties on the grill rack 3-4 inches over direct heat and grill, turning once, about 2 minutes per side for med/rare.
- Spread each bun half with 1 teaspoon butter; place the buns, buttered side down, on the grill rack and toast briefly.
- Assemble the burgers with toasted buns, patties, lettuce, tomato slices, onion slices, ketchup, mustard, and mayonnaise.
Nutrition Facts : Calories 422.9, Fat 12.7, SaturatedFat 6.4, Cholesterol 124.7, Sodium 382.9, Carbohydrate 23.7, Fiber 1.4, Sugar 4, Protein 50.8
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