PEPERONATA
Make and share this Peperonata recipe from Food.com.
Provided by Lani D
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop tomatos, removing cores.
- Cut capsicums (sweet peppers) in half lengthways and remove seeds and cores. Slice flesh. Peel onion and slice.
- Crush, peel and chop garlic.
- Heat oil in large frying pan. Add onion and garlic. Saute until onion is clear. Add slices cpsicum and cook for 3 minutes. Add tomatos and herbs.
- Cover and cook over a low heat for 15 minutes, stirring from time to time.
Nutrition Facts : Calories 117.5, Fat 4.1, SaturatedFat 0.6, Sodium 151.8, Carbohydrate 18.4, Fiber 5.7, Sugar 11.1, Protein 3
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