Whole wheat pasta, green bell peppers, and turkey sausage come together in a healthy, budget-friendly, weeknight dinner recipe that is quick and easy.
Provided by Katy Higley Deutsch
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 54m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add green bell peppers, onion, mushrooms, and garlic. Cook, stirring frequently, until almost tender, 7 to 8 minutes.
- Place turkey sausage in a skillet over medium heat; cook and stir, breaking sausage up with a wooden spoon, until browned and crumbly, about 6 minutes. Add red pepper flakes, salt, black pepper, and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
- Place penne in a serving bowl; top with sausage mixture and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 14.4 g, Cholesterol 61.5 mg, Fat 9.4 g, Fiber 3.1 g, Protein 18.9 g, SaturatedFat 3.1 g, Sodium 901.5 mg, Sugar 4.8 g
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