PECAN-CRUSTED CHICKEN

Pecan-Crusted Chicken image

Provided by lvlrs_l3urnside

Time 40m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 8

1/4 cup milk
1/2 cup all-purpose flour
1/2 cup finely chopped pecans
1 tablespoon sesame seeds
1 1/2 teaspoons pepper
1 teaspoon salt
4 boneless skinless chicken breasts
2 tablespoons canola oil

Steps:

Place milk in a shallow bowl.
In another shallow bowl, combine the flour, pecans, sesame seeds, pepper, and salt.
Dip chicken in milk, then coat in the flour mixture.
In a large nonstick skillet, born chicken in oil on both sides.
Transfer to a greased 15x10x1 inch baking pan.
Bake uncovered at 350 for 15 to 20 minutes or until juices run clear.

Nutrition Facts : Calories 372.2, Fat 21.7, SaturatedFat 2.6, Cholesterol 77.7, Sodium 726.5, Carbohydrate 15.6, Fiber 2.2, Sugar 0.6, Protein 28.9

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