PEANUT BUTTER-BANANA-CAROB MILKSHAKE
This is submitted in response to a request for recipes using carob. I haven't tried it yet, but it looks like a healthy and caffeine-free alternative to the traditional chocolate shake! Okay, mostly healthy! I got it from Vegweb. I'm sure you could substitute cocoa for the carob if you so desire!
Provided by Kree6528
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- If using carob chips, place the peanut butter and chips in the microwave-safe bowl and microwave on HIGH for about 7-10 seconds, or until the mixture is smooth and pourable.
- Spoon into blender along with banana, soy milk, and ice cubes.
- If using carob powder, combine in blender along with banana, soy milk, peanut butter, sugar, and ice cubes.
- For both: Blend until smooth.
- Sprinkle with cinnamon to taste.
Nutrition Facts : Calories 153.3, Fat 4.5, SaturatedFat 1, Sodium 41.2, Carbohydrate 28.6, Fiber 3.6, Sugar 15.2, Protein 3.3
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