PEACH-CUCUMBER-BARLEY SALAD

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Peach-Cucumber-Barley Salad image

From Good Housekeeping, 8/11. This main dish salad uses both barley and chickpeas, which makes a very satisfying meal. I think some chopped scallion is a nice addition. I cook my own chickpeas from dried, less sodium and a superior flavor, I feel.

Provided by duonyte

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup pearl barley
1 3/4 cups low sodium vegetable broth
water
1 seedless cucumber
2 ripe peaches
1 pint cherry tomatoes
1/2 cup packed fresh basil leaf
2 tablespoons cider vinegar
1 teaspoon vegetable oil
salt, to taste
pepper, to taste
1 (15 ounce) can chickpeas, drained and rinsed
1 head boston lettuce, leaves separated, washed and dried

Steps:

  • Place barley in a 4 qt saucepan. Cook on medium heat for 5 minutes, or until toasted, stirring.
  • Stir in the broth and water, bring to a boil, reduce heat, cover and simmer for 35 minutes or until tender. Drain if necessary, and set aside to cool slightly.
  • Meantime, scoop out and discard the seed cavity of the cucumber, then cut it up into 1/4 in pieces.
  • Pit and chop the peaches.
  • Cut the tomatoes into quarters (halve if they are very small).
  • In a large bowl, whisk together the vinegar, oil and 1/4 tsp salt.
  • Add barley and toss until well coated. Allow to cool, then add the cucumbers, peaches, tomatoes, and chickpeas, tossing until well combined.
  • Serve over lettuce leaves.
  • Note: I had no basil leaves when I made this again, so used the vinaigrette from Recipe #460660, some additional fresh thyme and a little pineapple sage, which worked very well.

Nutrition Facts : Calories 374.5, Fat 3.5, SaturatedFat 0.5, Sodium 330.2, Carbohydrate 76.8, Fiber 15.4, Sugar 10.3, Protein 12.8

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