PARMESAN-PUFFED TILAPIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Parmesan-Puffed Tilapia image

I got this recipe off of the little cards they have at the butcher counter at the grocery store. This is probably the best recipe I have ever made. If you like fish then you must try this recipe. The ingredients may sound weird but oh my god...it's so good!

Provided by prncs4981

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2/3 cup shredded parmesan cheese
1/3 cup mayonnaise
2 tablespoons thinly sliced green onions
1/4 teaspoon hot sauce
1 lb tilapia fillet, thawed if frozen
paprika

Steps:

  • Preheat oven to 375°.
  • Mix parmesan cheese, mayonnaise, green onion, and hot sauce in a small bowl; set aside. Pat fish dry with paper towels. Coat a shallow baking dish with nonstick cooking spray; place fillets in baking dish. Spread parmesan mixture evenly over fillets and sprinkle with paprika.
  • Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden.

There are no comments yet!