Chicken strips coated in a crispy Parmesan cheese crust. Great served over fresh spinach, diced in a salad, or with sugar-free tomato sauce.
Provided by SlimCookins
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place Parmesan cheese into a shallow bowl.
- Beat eggs and water together in a bowl.
- Dip chicken strips into the egg mixture.
- Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven't stuck can fall away. Place the coated chicken onto a plate while coating the rest; do not stack.
- Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.
Nutrition Facts : Calories 427.6 calories, Carbohydrate 1.8 g, Cholesterol 188.6 mg, Fat 28.3 g, Protein 40.1 g, SaturatedFat 9.1 g, Sodium 553.9 mg, Sugar 0.5 g
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