PANKO AND GINGER CRUSTED CHICKEN WITH STIR-FRIED VEGETABLES AND SWEET AND SOUR MUSTARD SAUCE

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PANKO AND GINGER CRUSTED CHICKEN WITH STIR-FRIED VEGETABLES AND SWEET AND SOUR MUSTARD SAUCE image

Yield 4 Servings

Number Of Ingredients 18

Sauce:
1/2 cup honey
1/4 cup Chinese mustard
2 tablespoons rice wine vinegar
Chicken:
4 boneless, skinless chicken breasts
Salt and pepper
2 cups panko
2 tablespoons peeled and minced fresh ginger
1 egg, lightly beaten
2 tablespoons canola oil
Vegetables:
2 tablespoons canola oil
1 tablespoon peeled and minced fresh ginger
2 cups coarsely chopped bok choy
1/2 cup julienned leeks (white part only)
1/2 cup sliced water chestnuts
1 cup bean sprous

Steps:

  • To prepare sauce: Combine the honey, mustard, and vinegar in a small saucepan and cook over medium heat for 5 minutes, or until warm. To prepare the chicken: Cut each chicken breast lengthwise into 4 strips and season with salt and pepper. Combine the panko and ginger in a small bowl. Dip each chicken strip in the egg and coat with the panko mixture. Heat the canola oil in a large saute pan over medium heat and add the chicken strips. Cook for 2 to 3 minutes on each side, or until golden brown. Remove from the pan and drain on paper towels. Vegetable: Heat the canola oil in a large saute pan over medium heat. Add the ginger and cook for 30 seconds. Add the bok choy, leeks, and water chestnuts and cook, stirring, for 3 minutes. Add bean sprouts and cook for 2 minutes, or until the vegetables are just tender. Spoon some of the vegetbles in the center of each plate. Arrange the chicken over the vegetables and drizzle the sauce over the chicken and around the plate.

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