PAN SEARED SHRIMP AND SCALLOP SKEWERS

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Pan Seared Shrimp and Scallop Skewers image

Make and share this Pan Seared Shrimp and Scallop Skewers recipe from Food.com.

Provided by SaneeBrat

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

8 bamboo skewers
16 large deveined peeled shrimp
16 sea scallops
salt and pepper
1 teaspoon sweet paprika
1/2 teaspoon crushed red pepper flakes
1 lemon, juice and zest of
2 tablespoons chopped flat leaf parsley
cooking spray

Steps:

  • On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on 4 skewers.
  • Season both skewers with salt and pepper on both sides.
  • Combine paprika, crushed pepper, lemon zest and parsley in small dish.
  • Sprinkle combined herbs and spices over skewers and rub.
  • Spray heated pan with cooking spray and sear shrimps 3 minutes on each side or until curled and pink.
  • Squeese the juice of 1/2 lemon over the pant and remove to a warm platter.
  • Return pan to heat and spray again with cooking spray.
  • Cook scallops 3 to 4 minutes on each side or until carmel in color.
  • Squeeze juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.

Nutrition Facts : Calories 72.8, Fat 0.8, SaturatedFat 0.1, Cholesterol 60.8, Sodium 445.2, Carbohydrate 3.6, Fiber 0.3, Sugar 0.4, Protein 12.4

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