Enjoy a meatless Friday (or Monday or Thursday or whatever) with a great pan-fried fish with lemon recipe made with fresh zucchini and parsley. Pan-Fried Fish with Lemon and Zucchini is great with tilapia, catfish or haddock fillets.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut 1 lemon into 4 wedges; reserve for serving with the cooked fish. Grate enough zest from remaining lemon to measure 1 Tbsp.
- Heat 2 Tbsp. dressing in large skillet on medium heat. Add zucchini; cook 4 min. or until crisp-tender, stirring frequently. Add onions; cook and stir 1 min. Spoon into bowl; cover to keep warm.
- Heat remaining dressing in same skillet. Add fish; cook 2 to 3 min. on each side or until fish flakes easily with fork. Transfer fish to platter.
- Return cooked vegetables to skillet. Add lemon zest; cook and stir 1 min. Spoon over fish.
- Sprinkle with parsley. Serve with lemon wedges.
Nutrition Facts : Calories 190, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
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