PAN-FRIED CAJUN SALMON

Pan-Fried Cajun Salmon image

Provided by English_Rose

Categories Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

4 salmon fillets, skinless and boneless
1 lemon, juice of
4 teaspoons cajun seasoning
1 yellow pepper, diced
1 red pepper, diced
1 red onion, diced
1/2 cucumber, diced
3 tomatoes, diced
1 tablespoon olive oil
1/2 tablespoon red wine vinegar
1 tablespoon cilantro
sea salt and black pepper

Steps:

Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
Fry for a further 4-5 minutes, until the salmon is cooked through.
Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
Serve the salmon and the salsa with your choice of green vegetables.

Nutrition Facts : Calories 455.8, Fat 14.8, SaturatedFat 2.3, Cholesterol 165.4, Sodium 221.1, Carbohydrate 13.5, Fiber 2.8, Sugar 5.8, Protein 65.5