PALAK DAAL (LENTILS WTIH SPINACH)

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Palak Daal (Lentils Wtih Spinach) image

Make and share this Palak Daal (Lentils Wtih Spinach) recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 9

1/2 cup split mung dal, presoaked
2 -3 whole black peppercorns
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon turmeric powder
1 cup steamed spinach
1 pinch cumin seed
1 garlic clove, chopped
2 -3 whole dried red chilies

Steps:

  • Wash the Dal.
  • place in a pot over low heat with 1 1/2 cups water.
  • add spices and cook uncovered till almost done.
  • add the steamed Palak and cook till thick
  • Temper with Cumin Seeds, Garlic, and whole red chilies fried in a little oil.

Nutrition Facts : Calories 195.8, Fat 0.9, SaturatedFat 0.1, Sodium 607.1, Carbohydrate 34.3, Fiber 15.9, Sugar 3.5, Protein 13.8

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