PAKISTANI FISH CURRY

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Pakistani Fish Curry image

This recipe was submitted by Christina Lewis in this week's Thursday magazine. Looks very good! Preparation time includes marinating time.

Provided by Charishma_Ramchanda

Categories     Curries

Time 3h30m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 kg kingfish
100 g onions
1 teaspoon ginger-garlic paste
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
100 g low-fat plain yogurt
1/2 teaspoon fenugreek seeds (methi)
3 tablespoons oil or 3 tablespoons ghee
2 tablespoons fresh coriander leaves, chopped,for garnishing

Steps:

  • Heat oil in a pot.
  • Add onions and saute until brown.
  • Grind the onions.
  • Put the ground onions in a large mixing bowl.
  • Add yoghurt to the ground onions.
  • Add fish pieces to this, mix well and marinate the fish in this mixture for 2 hours.
  • In the same oil which was used to saute the onions, add the methi seeds.
  • Allow to sizzle a bit, then remove them once they turn brown.
  • Add ginger-garlic paste to the same oil.
  • Saute until the raw smell is gone.
  • Add red chilli and turmeric powders.
  • Mix well and continue to stir-fry for a few minutes.
  • Add the marinated fish pieces.
  • Add half a glass of water and mix well.
  • Keep on low flame for 10 minutes.
  • Garnish with corriander leaves.
  • Serve hot with chappatis.

Nutrition Facts : Calories 240.8, Fat 21.5, SaturatedFat 3.2, Cholesterol 3, Sodium 60.4, Carbohydrate 9.8, Fiber 1.7, Sugar 5.8, Protein 3.6

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