OXTAIL CASSEROLE

Steps:

• Brown meat all over in a little oil, in a large pot.
• Add onion and carrot and stir through oil.
• Add crushed garlic, stock, (almost to cover) tomatoes and paste, sugar, bouquet garni and salt and pepper.
• Cook on low for about 2 hours (till the meat is falling off the bones).
• (pressure cook 30 mins, or crockpot 8 hours) Leave to cool, skim off fat; thicken with cornflour mixed with a little water.
• Meat can be removed from bones, just reheat after you take off the fat, and pick up each bone with tongs, the meat will just fall off.
• If it doesn't, it ain't cooked.
• Serve with mashed potatoes and greens.