OVEN BAKED SPLIT PEA AND LENTIL SOUP

Oven Baked Split Pea and Lentil Soup image

Provided by ladypit

Categories Lentil

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup split peas
1/2 cup lentils
5 cups chicken broth or 5 cups vegetable broth
1/4 cup sliced carrot
1/4 cup sliced celery
1 medium sweet red pepper, chopped
1 medium onion, chopped
1 bay leaf
1 teaspoon ground cumin
1/4 teaspoon salt and pepper
1/4 cup plain yogurt
1/4 cup chopped unpeeled cucumber

Steps:

Rinse and drain split peas and lentils.
In a Dutch oven, combine peas, lentils, broth, carrot, celery, red pepper, onion, bay leaf, cumin, and pepper.
Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender.
Check seasoning and add salt& pepper if necessary Remove bay leaf.
Place in soup bowls and top each serving with yogurt and cucumber.
Serves four.

Nutrition Facts : Calories 198.3, Fat 2.9, SaturatedFat 0.9, Cholesterol 2, Sodium 958.4, Carbohydrate 27.5, Fiber 9.7, Sugar 7, Protein 15.8

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