OREGANO DIJON CHICKEN
The dijon mustard really adds the flavor to this dish! My husband and I love this, so I make it quite often. It's low calorie -- woohoo!
Provided by GraceSC
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat chicken with dijon mustard.
- Mix all other ingredients in a seperate bowl.
- dredge dijon-covered chicken in bread crumb mixture.
- Spray baking dish with non-stick cooking spray.
- Add chicken to baking dish.
- Cover with aluminum foil.
- Bake in 350 deg oven for 20 minutes.
- Remove aluminum foil and bake another 10 - 15 minutes.
- Bread crumbs should be golden brown and toasty.
Nutrition Facts : Calories 268.2, Fat 4.7, SaturatedFat 1.4, Cholesterol 71.7, Sodium 564.9, Carbohydrate 21.6, Fiber 2.1, Sugar 2.3, Protein 33.2
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