Steps:
- Combine the first 4 ingredients in one or two tall glasses. Stir vigorously with a spoon until well blended. If you'd like a frothier version, combine the ingredients in a food processor or blender and process until smoothly blended and slightly frothy. Serve at once, over ice if desired.
- nutrition information
- Calories: 144
- Total Fat: 1g
- Protein: 5g
- Carbohydrate: 28g
- Cholesterol: 4mg
- Sodium: 57mg
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