ORANGE-TARRAGON HALIBUT EN PAPILLOTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



ORANGE-TARRAGON HALIBUT EN PAPILLOTE image

Categories     Soup/Stew     Fish     Bake     Passover     Low Fat     Quick & Easy     Low Sodium     Healthy

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) halibut fillets (1-inch thick)
1/2 teaspoon lemon pepper
2 tablespoons chopped shallots
1/4 cup chopped mushrooms
2 teaspoons minced fresh tarragon
2 teaspoons freshly grated orange zest
4 tablespoons grated zucchini
2 tablespoons chopped sweet red pepper
2 tablespoons melted orange juice concentrate
1 orange, thinly sliced,seeds removed

Steps:

  • Preheat oven to 400 degrees. Pat fillets dry with a paper towel; sprinkle evenly with lemon pepper. Cut 4 (15-inch)squares of parchment paper. Fold each square in half and reopen. Divide shallots and mushrooms evenly among squares, placing near fold; top each with 1 fillet. Sprinkle fish evenly with tarragon, orange zest, zucchini, and red pepper. Divde orange juice and orange slices evenly over fillets. Fold paper making overlapping pleats to seal the open sides; seal all edges well with narrow folds. Place fish packets on a baking sheet. Bake at 400 degrees for 15 minutes or until the termometer registers 140 degrees to 145 degrees when inserted through the paper into the fish. Place 1 packet on each of 4 plates; cut open. Serve fish immediately directly from packet, or remove from packet and serve the fish and sauce over rice or pasta.

There are no comments yet!