ORANGE OVEN FRIED MAHI-MAHI FILLETS
Since I catch these fish in the Atlantic Ocean, this is one of my favorite ways to prepare them and this doesn't contain a lot of calories.
Provided by WhiteSnake
Categories Mahi Mahi
Time 20m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500 degrees F.
- Combine orange juice concentrate with salt and lemon pepper.
- Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.
- Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.
- Serve the fillets on a heated platter, garnished with parsley and lemon slices.
Nutrition Facts : Calories 265.9, Fat 7.2, SaturatedFat 4, Cholesterol 139.4, Sodium 227.3, Carbohydrate 16.1, Fiber 0.4, Sugar 13.5, Protein 32.8
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