ORANGE DREAM PROTEIN SHAKE (LOW CARB)

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Orange Dream Protein Shake (Low Carb) image

From Wendy Chant's "Crack the Fat Loss Code". This is great! I use Body Fortress brand whey protein powder. It has 23g protein and only 1g sugar, 110 cals and 1g carb. The recipe says oranges, but it wont accept orange flavored Crystal Light.

Provided by BETHANY T.

Categories     Smoothies

Time 1m

Yield 8-10 oz, 1 serving(s)

Number Of Ingredients 3

8 -10 ounces Crystal Light orange drink mix (prepared)
4 -10 ice cubes (the more cubes, the thicker it will be)
4 tablespoons vanilla whey protein powder

Steps:

  • Blend everything in a blender.
  • Enjoy!

Nutrition Facts : Sodium 1.7

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