ONION AND PEPPER FRITTATA

Onion and Pepper Frittata image

Provided by nemokitty

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
3 bell peppers, 2 red and 1 yellow, diced
2 red onions, chopped
2 eggs
5 egg whites
1 teaspoon italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
10 ounces frozen peas, thawed
2 tablespoons fresh parsley, chopped

Steps:

In a large nonstick skillet, heat oil till hot. Add bell peppers and onions and cook till peppers are very tender, about 10 minutes.
In a medium bowl, whisk together the eggs, egg whites, Italian seasoning, salt and pepper.
Stir the peas into the bell pepper mixture. Pour the egg mixture on top, reduce the heat to medium. Cover and cook till the eggs are just set in the center, about 7 minutes. Remove from heat, sprinkle parsley on top and serve frittata from the pan.
NOTE: You can substitute other frozen veggies for the peas. Just make sure to thaw before using to avoid a watery frittata.

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#60-minutes-or-less #time-to-make #main-ingredient #preparation #eggs-dairy #eggs