Oatmeal, cinnamon, raisins, and dates are the main ingredients in this delicious, healthy, and kid-friendly treat! Find the dates in the bulk aisle of large grocery stores or health-food stores.
Provided by Laura
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Place dates in a large bowl and break apart using a wooden spoon. Add oats and brown rice cereal; stir until evenly combined. Mix raisins, almonds, flax seed meal, water, protein powder, and cinnamon into date mixture until dough sticks together.
- Shape dough into 2-bite or 4-bite bars and store in an air-tight container in the refrigerator.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 19 g, Cholesterol 1.5 mg, Fat 2.8 g, Fiber 2.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 36.4 mg, Sugar 10.4 g
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