NUTBURGERS
This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan-fried.
Provided by Bob Cody
Categories Main Dish Recipes Burger Recipes Veggie
Time 4h30m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
- Grind cashews and sunflower seeds in a food processor to a fine meal.
- In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
- Prepare the grill for medium heat.
- Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.
Nutrition Facts : Calories 249 calories, Carbohydrate 24.6 g, Cholesterol 169.5 mg, Fat 12.9 g, Fiber 5 g, Protein 11.7 g, SaturatedFat 3 g, Sodium 487 mg, Sugar 1.4 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
