NORTH AFRICAN BULGAR SALAD

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North African Bulgar Salad image

I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.)

Provided by FDADELKARIM

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 1/2 cups bulgur wheat
1 1/4 cups boiling water
4 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon garlic powder
salt & pepper
2 tablespoons of fresh mint, chopped
3 tablespoons fresh cilantro, chopped
1 red bell pepper
1 bunch scallion, chopped
1/2 cucumber, chopped
1/3 cup black olives, pitted & sliced
2 cups feta cheese, crumbled
lime wedge, to serve

Steps:

  • Place the bulgar wheat in a large bowl.
  • Then add the boiling water & let soak until all the water is absorbed, around 30 minutes.
  • Stir occasionally with a fork to break up any clumps.
  • While soaking the wheat, broil the red pepper in the oven until softened.
  • Let cool, then peel & remove the seeds.
  • Slice into thin strips to be used later.
  • In a mixing bowl, whisk together the oil, lemon juice, & spices.
  • Pour the oil mixture over the bulgar wheat, add the herbs & mix well.
  • Stir in the red pepper strips, scallions, cucumber, olives, & feta cheese. Cover & chill in the refrigerator until ready to serve.
  • Garnish with lime wedges.

Nutrition Facts : Calories 420.1, Fat 31.1, SaturatedFat 13.3, Cholesterol 66.8, Sodium 949.7, Carbohydrate 24.4, Fiber 5.7, Sugar 6.4, Protein 14.4

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