The salmon and olive oil in this recipe contain heart healthy omega 3 and monounsaturated fatty acids. This dish comes together with a sweet and tangy balsamic vinaigrette, but you can shortcut the prep by using any favourite bottled balsamic dressing.
Provided by NO YOLKS(R) Noodles
Categories Trusted Brands: Recipes and Tips NO YOLKS® Canada
Time 28m
Yield 4
Number Of Ingredients 13
Steps:
- Prepare the noodles according to package directions. Add the green beans 4 minutes before draining.
- Whisk the vinegar with the syrup, mustard, garlic and 1/2 teaspoon (2 mL) each salt and pepper until combined. Whisk in the olive oil until well combined. Measure out and reserve 2 tablespoon (30 mL) of the dressing. Toss the hot cooked noodles and beans with the onion, red pepper, basil and remaining dressing.
- Meanwhile, lightly coat a nonstick pan with cooking spray and set over medium heat. Season the salmon with the remaining salt and pepper. Add the salmon and cook for 3 to 4 minutes per side or until just a hint of coral remains. Brush salmon with reserved dressing. Serve the noodle mixture topped with a piece of salmon.
Nutrition Facts : Calories 546.5 calories, Carbohydrate 51.5 g, Cholesterol 67 mg, Fat 23.1 g, Fiber 5.4 g, Protein 30.8 g, SaturatedFat 3.9 g, Sodium 725.5 mg, Sugar 11.9 g
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