NO MEAT UNSTUFFED CABBAGE

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No Meat Unstuffed Cabbage image

So easy! Delicious sweet & sour tomato sauce poured over microwaved cabbage wedges. Very low-cal, too.

Provided by Yogi8

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 small cabbage, cut in 4 wedges
1 tablespoon olive oil
2 carrots, chopped
2 stalks celery, chopped
1 red bell pepper, chopped
3 minced garlic cloves
3 green onions, sliced thin
1 tablespoon minced fresh ginger
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon brown sugar

Steps:

  • Place cabbage and 1/4 cup water in 3 quarts microwave safe dish.
  • Cover and microwave on high 12 to 14 minutes or till tender.
  • Drain any excess water.
  • Meanwhile, heat oil in frying pan and add carrots, celery and pepper.
  • Cook till tender.
  • Add garlic, onions and ginger and cook 2 more minutes.
  • Add tomatoes with their juice, soy sauce, vinegar and sugar.
  • Heat to boiling, then simmer on med-low about 5 minutes.
  • Spoon tomato mix over cabbage.
  • Cover and microwave on high 2 minutes.

Nutrition Facts : Calories 149, Fat 4, SaturatedFat 0.6, Sodium 799.3, Carbohydrate 27.4, Fiber 7.8, Sugar 17, Protein 5.4

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