NO BEAN HUMMUS

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No Bean Hummus image

Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.

Provided by Natures Best

Categories     Lunch/Snacks

Time 15m

Yield 3 1/2 cups, 7 serving(s)

Number Of Ingredients 10

2 medium zucchini, chopped
8 -10 garlic cloves
1/4 cup olive oil
1/2 cup lemon juice
4 teaspoons salt
3/4 cup brown sesame seed, soaked
1/4 teaspoon cayenne
1 hot chili pepper
1/4 teaspoon paprika
3/4 cup raw tahini or 1 cup sesame seed meal

Steps:

  • Blend all ingredients together in the food processor until smooth.

Nutrition Facts : Calories 236.2, Fat 20.2, SaturatedFat 2.8, Sodium 1354.9, Carbohydrate 11.9, Fiber 3.3, Sugar 1.8, Protein 5.7

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