These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations.
Provided by MamaMary
Categories Breakfast and Brunch
Time 1h30m
Yield 24
Number Of Ingredients 14
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.
- Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it's shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled, at least 1 hour.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 40.4 g, Fat 6.9 g, Fiber 5.2 g, Protein 7.1 g, SaturatedFat 2.1 g, Sodium 64.2 mg, Sugar 14.2 g
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