NINJA 3 IN 1: TILAPIA PUTTANESCA

Ninja 3 in 1: Tilapia Puttanesca image

Provided by Jacqueline in KY

Time 33m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb tilapia fillet
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
2 tablespoons olive oil
3 garlic cloves, chopped
28 ounces Italian plum tomatoes, drained and rinsed
1/2 teaspoon crushed red pepper flakes (to taste)
10 kalamata olives, pitted and chopped
2 tablespoons capers, drained and rinsed
1 teaspoon oregano leaves, dried and crushed

Steps:

Season fish with salt and pepper.
Pour oil into pot. Set to STOVETOP HIGH AND HEAT OIL. Add fish to oil and cook uncovered 5 minutes. Turn fish over and cook 2 minutes more. Remove fish from pot.
Add garlic to pot. Cook uncovered 1 minute, stirring often. Stir in tomato, red pepper, olives,capers and oregano. Place roasting rack into pot. Place fish on rack. Set OVEN to 350 degrees F for 6 minutes. Cover and cook until fish flakes easily when tested with fork. Serve fish with sauce.

Nutrition Facts : Calories 223.6, Fat 10.3, SaturatedFat 1.8, Cholesterol 56.8, Sodium 568.7, Carbohydrate 9.9, Fiber 3.2, Sugar 5.3, Protein 24.9