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Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) image

Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 7m

Yield 1 omelette, 1 serving(s)

Number Of Ingredients 5

nonstick cooking spray
3 egg whites, whipped with a fork (I measure 6 tablespoons because I always buy cartons of egg whites)
1 cup fresh spinach (about 1 small handful. I have used frozen if I didn't have fresh)
3/4 ounce low-fat feta
salt and pepper


  • Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
  • Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
  • Fold omelette in half onto plate and top with salt and pepper to taste.

Nutrition Facts : Calories 114.6, Fat 4.8, SaturatedFat 3.2, Cholesterol 19, Sodium 425.8, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 14.7

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