NEW ZEALAND BROWN RICE SALAD

New Zealand Brown Rice Salad image

Provided by Alskann

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup brown rice
2 kiwi fruits
1 granny smith apple
1/2 cup celery, thinly sliced
1/2 cup red pepper, strips
1/4 cup walnut pieces
1/4 cup green onion, sliced
2 tablespoons chopped parsley
3 tablespoons sherry wine vinegar
1 tablespoon olive oil

Steps:

Cook rice in water according to package directions. Drain and cool.
Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi circles.
Core and dice apple into 1/2" cubes.
Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.
Mix together vinegar and oil. Drizzle over salad.
Toss to mix well.
Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.
Makes 6 servings.

Nutrition Facts : Calories 199.5, Fat 6.6, SaturatedFat 0.8, Sodium 11.7, Carbohydrate 32.8, Fiber 3.2, Sugar 5.8, Protein 3.8

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