NANA'S CHICKEN SEAFOOD GUMBO COURTESY THE NEELYS
Show: Down Home with the NeelysEpisode: Pass It On I saw this today and it looked YUMMY! I plan to try it this week. I think I'll add more garlic and a few re pepper flakes. I also don't see why frozen cut okra or canned fire roasted tomatoes can't be used. I will also use low sodium chicken stock to cut the sodium.
Provided by Luvs 2 Cook
Categories Gumbo
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a heavy Dutch oven, heat oil. Add the flour and stir and cook until the mixture darkens to a brown color, about the shade of peanut butter.
- Add the celery, onion, green bell pepper and garlic and saute until tender.
- Whisk in chicken stock, add the ketchup, chopped tomato, and okra.
- Let simmer for 2 1/2 hours.
- About 10 minutes before serving time add cooked chicken, crabmeat and shrimp and simmer.
- Add lemon juice, hot sauce and Worcestershire.
- Serve over rice.
Nutrition Facts : Calories 864.1, Fat 39.4, SaturatedFat 6.4, Cholesterol 299.5, Sodium 1501.6, Carbohydrate 52.7, Fiber 6.9, Sugar 16.9, Protein 75
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