Steps:
- Heat large nonstick skillet with 2 Tbsp. oil on med-high. Saute green pepper and onion until soft and onions are lightly browning, adding salt and pepper towards end. Remove from pan.
- Meanwhile, cut round steak into 8 pieced. Put flour, salt and pepper into large Ziploc bag, add half the steak and shake to evenly coat, repeat with remaining steak. Pound floured steak on both sides. Add remaining 2 Tbsp. oil to hot pan. Brown steak in batches on both sides, 1-2 minuets per side.
- Place all of browned steak in pan, top with green pepper, onion, tomato sauce, water and Worcestershire sauce. Simmer on low for about 2 hours, or until meat can be cut with a fork.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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