MY FISH SANDWICH WITH ZESTY PINEAPPLE SLAW

My Fish Sandwich with Zesty Pineapple Slaw image

Provided by Norma DeRemer

Number Of Ingredients 12

2 Tbsp mayonnaise, fat-free
2 Tbsp plain yogurt, fat free
1 can(s) pineapple chunks, drained
2 c coleslaw mix
1/4 c cornmeal
2 tsp rice vinegar
1/2 c flaked coconut
1 1/4 lb fresh haddock ( two lg. pieces cut in half )
1/2 tsp paprika, sweet mild
salt & pepper to taste
4 tsp canola oil
8 slice whole wheat bread

Steps:

1. Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl and set aside.
2. Add drained pineapple to coleslaw mix and stir in dressing to combine and set aside.
3. Place cornmeal in a shallow dish and sprinkle both sides of with with cajun seasoning an salt.
4. Dredge the fish in the cornmeal.
5. In a large non-skilet heat 2 teaspoons of oil over medium high heat.
6. Add half the fish and cook until golden brown, about 2 minutes per side.
7. Transfer cooked fish to a plate and repeat the remaining 2 teaspoons of oil and fish, adjusting heat as necessary to prevent burning and cook remaing fish until golden brown.
8. Toast the bread and top 4 slices with the fish and pineapple slaw and place on top the remaing slices of bread to make your sandwiches.
9. Serve immediately with cold iced tea or your favorite drink.