Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
- Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
- When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 2 g, Cholesterol 62.1 mg, Fat 2.6 g, Fiber 0.2 g, Protein 35.1 g, SaturatedFat 0.6 g, Sodium 151.2 mg, Sugar 0.5 g
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