Provided by Taste of Home
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Lightly coat the inside of a microwave-safe mug with cooking spray. Add mushrooms, salt and pepper. Cover and microwave on high for 1 minute. Let stand 30 seconds. Drain any excess liquid., Add egg and egg white to mug; mix with a fork. Top with cheese and tomato. Microwave on high for 1 minute, stirring after 30 seconds. Let stand 30 seconds to allow egg to complete cooking. Serve with English muffin.
Nutrition Facts :
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