MUSHROOM BAKED SOLE

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Make and share this Mushroom Baked Sole recipe from Food.com.

Provided by Oolala

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion, chopped
1/4 cup fresh parsley, chopped
1 cup mushroom, sliced
1/4 cup margarine
1 1/2 lbs sole fillets
fresh ground black pepper
1/2 cup dry white wine
1/2 cup skim milk
1 tablespoon flour
paprika

Steps:

  • Sauté onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.
  • Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sautéed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all and dot with remaining margarine.
  • Bake at 350 degrees F., uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened.
  • Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.

Nutrition Facts : Calories 317, Fat 13.6, SaturatedFat 2.5, Cholesterol 82.3, Sodium 294.2, Carbohydrate 7.7, Fiber 0.7, Sugar 1.8, Protein 34.5

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