MUSHROOM AND JACKFRUIT STIR-FRY WITH SOBA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mushroom and Jackfruit Stir-Fry with Soba image

Mushroom, green jackfruit, and bell pepper stir-fry with a coconut aminos sauce are served over soba noodles for a flavorful meal. This is vegan, and gluten- and soy-free. It's also lower in sodium than soy sauce-based dishes.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegan     Main Dishes

Time 1h

Yield 4

Number Of Ingredients 17

1 (8 ounce) package dried soba noodles
1 cup low-sodium vegetable broth
¼ cup coconut aminos
2 tablespoons rice vinegar
1 tablespoon brown rice syrup
1 tablespoon toasted sesame oil
1 tablespoon grated fresh ginger
1 clove garlic, minced
2 teaspoons cornstarch
1 pinch ground white pepper
1 (16 ounce) can green jackfruit in brine, drained
8 ounces fresh mushrooms
2 stalks green onion
1 small red bell pepper
2 peppers Thai chiles, chopped
2 cups baby spinach leaves
2 tablespoons light vegetable oil

Steps:

  • Bring a large pot of water to boil. Add soba noodles until submerged then reduce heat to medium. Cook until tender, about 5 minutes. Drain and rinse with cold water. Set aside.
  • Meanwhile, make the sauce. Whisk broth, coconut aminos, vinegar, brown rice syrup, sesame oil, ginger, garlic, cornstarch, and white pepper together in a bowl. Set aside.
  • Rinse drained jackfruit with water and slice into bite-sized pieces. Clean mushrooms and slice into 1/2-inch strips. Diagonally slice green onions, including the green tops. Reserve 1 to 2 tablespoons for garnish. Slice bell pepper into 1/4-inch strips.
  • Heat oil in a wok or large skillet over medium-high heat. Add mushrooms, bell pepper, chile peppers, green onions, and spinach and saute until fragrant. Add jackfruit and saute until warmed through. Add the sauce, flip the skillet to coat the vegetables, and cook until the sauce begins to thicken.
  • Meanwhile, evenly divide the soba into bowls. Top with equal amounts of stir-fry blend and sauce.

Nutrition Facts : Calories 425.3 calories, Carbohydrate 66.4 g, Fat 13.7 g, Fiber 3.3 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 1219.6 mg, Sugar 7.6 g

There are no comments yet!