Get a meal on the table in just 30 minutes with this Mushroom and Asparagus Stir-Fry with Quinoa. With fresh veggies like asparagus, mushrooms, onion, tomatoes and more, this Healthy Living Mushroom and Asparagus Stir-Fry with Quinoa is full of color and flavor the entire family will appreciate.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 3/4 cup each
Number Of Ingredients 9
Steps:
- Bring broth to boil in medium saucepan. Add quinoa; stir. Return to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender and liquid is absorbed.
- Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. Add asparagus, mushrooms, onions and garlic; cook and stir 5 to 8 min. or until asparagus is crisp-tender. Add tomatoes; cook and stir 2 min.
- Remove quinoa from heat; fluff with fork. Stir in remaining dressing. Let stand, covered, 5 min.
- Serve quinoa topped with vegetable mixture and cheese.
Nutrition Facts : Calories 140, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
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