MUSCLE MUFFINS
I got these from a friend and they rock. They have 10g. of protein and 243 calories per muffin. They also have 6g. of fat and 3g. of fiber. Eat one before your work out to help build that muscle.
Provided by Chef Draco
Categories Breakfast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Spray a 12 cup muffin tin with cooking spray.
- Combine dry ingredients in a large bowl.
- In another bowl combine wet ingredients.
- Add they dry ingredients to the wet ingredients and mix well.
- Fold in dried fruits.
- Fill muffin tins (they will be full).
- Bake for 30 minutes or until toothpick inserted comes out clean.
Nutrition Facts : Calories 215.2, Fat 5.3, SaturatedFat 0.7, Sodium 179.4, Carbohydrate 40.8, Fiber 2.8, Sugar 18, Protein 3.8
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