Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Scatter the sweet potato in the pot. Add the shrimp.
- In a small bowl, mix the orange juice, lime juice, oregano, paprika, red pepper flakes, allspice, garlic, and salt.
- Pour half of the mixture over the shrimp.
- Add the zucchini and the bananas. Top with the bell pepper slices.
- Pour the rest of the orange juice mixture over all.
- Cover and bake for about 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 238
- Protein: 9g
- Carbohydrates: 51g
- Fat: 2g
- Cholesterol: 43mg
- Sodium: 280mg
- Fiber: 6g
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