Here's what you need: chicken breasts, white rum, fresh mint, garlic, rock salt, ground pepper, limes, extra virgin olive oil
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- Slice the chicken breasts in half lengthways.
- Put all of the ingredients into a ziplock bag and stir them all about so everything is coated and mixed up.
- Marinate for at least 4 hours, but try to leave them over night if you have the time.
- Cook the chicken as you usually would, we used a griddle pan on a medium heat for about 6-7 minutes on each side, but these can go in a regular pan, the oven or even on the BBQ!
- Don't forget to give it one last squeeze of lemon juice to give it that extra kick!
- Enjoy!
Nutrition Facts : Calories 275 calories, Carbohydrate 5 grams, Fat 7 grams, Fiber 1 gram, Protein 35 grams, Sugar 0 grams
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