MOCK RISOTTO

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Mock Risotto image

As I have told you before, I'm a rice snob, and I don't like instant rice but it sometimes comes in very handy. This makes a good vegetarian meal or side with grilled chicken or fish or even a steak. Eating Well. This makes another easy and nice rice dish for the resident's.

Provided by Manami

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 medium onion, diced
1/4 teaspoon salt
2 cups instant brown rice
4 garlic cloves, chopped
2 1/2 cups vegetable broth or 2 1/2 cups reduced-sodium chicken broth
1 lb asparagus, trimmed and cut into 1/4-inch pieces
1 red bell pepper, finely diced
1 cup frozen peas, thawed
4 ounces reduced-fat cream cheese (Neufchatel)
1/2 cup grated asiago cheese or 1/2 cup parmesan cheese, plus more for passing, if desired
1/4 cup minced chives or 1/4 cup scallion top

Steps:

  • Heat oil in a large nonstick skillet over medium-low heat.
  • Add onion and salt and cook, stirring often, until soft and just beginning to brown, 4 to 6 minutes.
  • Add rice and garlic and cook until the garlic is fragrant, 30 seconds to 1 minute.
  • Add broth and bring to a boil; cover, reduce heat to a simmer and cook for 5 minutes.
  • Remove cover and spread asparagus and bell pepper on top of the simmering rice-do not stir into the rice mixture.
  • Replace cover and continue simmering, adjusting the heat if necessary, until the liquid is almost absorbed and the asparagus is bright green but still crisp, about 5 minutes.
  • Add peas and cream cheese; stir until the mixture is creamy and the cheese is incorporated.
  • Return to a simmer and continue cooking until the liquid has evaporated and the asparagus is tender, about 5 minutes more.
  • Stir in 1/2 cup Asiago (or Parmesan).
  • Serve topped with chives (or scallions) and additional grated cheese.
  • Note: For Vegetarian use only the vegetable broth.

Nutrition Facts : Calories 404.4, Fat 10.5, SaturatedFat 4.1, Cholesterol 17.4, Sodium 798.4, Carbohydrate 64.6, Fiber 6.1, Sugar 8, Protein 14

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