MOCK CHICKEN WINGS

Mock Chicken Wings image

Provided by hollybrunner

Categories Healthy

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken thighs
3 tablespoons soya sauce
6 tablespoons hoisin sauce
3 tablespoons lemon juice
1 teaspoon sesame oil
1 tablespoon garlic
2 teaspoons gingerroot
1/2 teaspoon curry
12 teaspoons ground coriander
1/8 teaspoon cayenne pepper

Steps:

Cut the chicken thighs in half.
Mix the rest of the ingredients together for the marinate / sauce.
Marinate the chicken pieces in half of the marinate / sauce for 2 hours or overnight.
Roll the chicken into rounds (to resemble a wing) and place on a cookie sheet tightly together to hold shape.
Bake at 350 F for 40 minutes.
Then place on a pre heated barbeque grill brushing them with the remaining sauce and grill up to10 minutes to add the "wings flavor" turning them so they don't burn.

Nutrition Facts : Calories 230.1, Fat 7.4, SaturatedFat 1.5, Cholesterol 95.2, Sodium 1242.2, Carbohydrate 16.3, Fiber 3.2, Sugar 7.1, Protein 25.5

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