Bite-size mini quiches packed with flavor and nutrition. They can be filled with a variety of your favorite meats, cheeses, and veggies, but spinach and crab are a favorite in our family! Serve warm topped with a dollop of sour cream and salsa or just alone as a great portable and easy breakfast.
Provided by Everettrj
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 24 miniature muffin cups with cooking spray.
- Heat olive oil in a large skillet over medium heat and cook onion until softened, about 2 minutes. Stir spinach into onion and cook, stirring often, until spinach is wilted and onions are translucent, about 3 more minutes. Drain juice.
- Beat eggs with milk in a large bowl until thoroughly combined; stir in Cheddar, Asiago, and Parmesan cheeses and season with salt and black pepper.
- Divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) and top spinach with imitation crab meat. Slowly and carefully pour egg-cheese mixture over the imitation crab, filling the mini muffin cups just to the top.
- Bake in the preheated oven until the egg is set, 12 to 15 minutes.
Nutrition Facts : Calories 89.5 calories, Carbohydrate 2.6 g, Cholesterol 101.9 mg, Fat 5.8 g, Fiber 0.6 g, Protein 7.1 g, SaturatedFat 2.2 g, Sodium 135.3 mg, Sugar 0.8 g
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